symptoms of magnesium deficiency

Some early signs of magnesium deficiency are loss of appetite, nausea, vomiting, fatigue, and weakness. Increased deficiency may show as numbness, tingling, muscle contractions and cramps, seizures, personality changes, abnormal heart rhythms and coronary spasms. Severe deficiency results in low levels of calcium in the blood and is also associated with low levels of potassium in the blood.

Deficiency Symptoms and Increased Requirements:

• Circulation: angina, diabetes, hypertension, high cholesterol, heart infarcts, strokes, tachycardia (fast pulse) and thrombosis, arteriosclerosis/atherosclerosis,
• Digestive System: colic, constipation, chronic diarrhea, malabsorption, pancreatitis.
• Muscles: backache, convulsions, cramps, increased excitability/jumpiness, numbness, nystagmus (rapid eye movements), spasms, tense/tight muscles, tingling and tremors.
• Nervous System: apathy, confusion, depression, disorientation, epilepsy, hallucinations, irritability, mental illness, multiple sclerosis, nervousness, neuritis, paranoia, Parkinson's disease, poor memory and senility.

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Some signs of deficiency:

• General: migraines, prostate problems, rickets, muscle pain and stiffness, anxiety, wrinkled and tough skin, alcoholism, arthritis, body odor, broken bones, calcification in any organ, Chronic Fatigue Syndrome, diabetes, eclampsia, headaches, infections and inflammations, liver cirrhosis, lupus erythematosus, stone-formation in gall bladder or kidneys and overactive thyroid.
• Best Sources: Fresh grass juice and powder of cereal grasses, vegetable juices, kelp, seawater, seafood, green leaves, molasses, soaked nuts and oily seeds, sprouted seeds and dark chocolate.